Pilates
Movement with Meaning, Strength with Purpose.
Pilates at The Health Movement is more than exercise - it is an intentional movement designed to restore balance, build resilience, and support long-term health. Grounded in clinical expertise and tailored to each body, our classes help you move better, feel stronger, and live with less pain.
Whether you’re new to Pilates, recovering from injury, or looking to support your body through a specific life stage (like pregnancy or postnatal recovery), our sessions offer a focused, therapeutic approach that meets you where you are.
Pilates
Movement with Meaning, Strength with Purpose.
Pilates at The Health Movement is more than exercise - it is an intentional movement designed to restore balance, build resilience, and support long-term health. Grounded in clinical expertise and tailored to each body, our classes help you move better, feel stronger, and live with less pain.
Whether you’re new to Pilates, recovering from injury, or looking to support your body through a specific life stage (like pregnancy or postnatal recovery), our sessions offer a focused, therapeutic approach that meets you where you are.
Why choose our Pilates?
At The Health Movement, Pilates is more than just a workout - it is a chance to slow down, move with purpose, and reconnect with your body in a way that supports real, lasting change.
Led by experienced movement specialist Lara Wood, our classes are rooted in a deep understanding of how the body functions and how movement can be used as a powerful tool for strength, stability, and stress relief. With training in Yoga, Personal Training, and Mat Pilates, Lara creates a thoughtful and balanced experience that blends strength with softness, and structure with fluidity.
What sets our Pilates apart is the emphasis on precision, breath, and body awareness. Each session is designed to help you move well - not just in class, but in your everyday life. Lara’s teaching is clear and accessible, with plenty of space for personalisation, whether you're easing back into exercise, supporting an injury, or simply wanting to feel more grounded and mobile.
This is Pilates that meets you where you are - and moves with you, at your pace.
Why choose our Pilates?
At The Health Movement, Pilates is more than just a workout - it is a chance to slow down, move with purpose, and reconnect with your body in a way that supports real, lasting change.
Led by experienced movement specialist Lara Wood, our classes are rooted in a deep understanding of how the body functions and how movement can be used as a powerful tool for strength, stability, and stress relief. With training in Yoga, Personal Training, and Mat Pilates, Lara creates a thoughtful and balanced experience that blends strength with softness, and structure with fluidity.
What sets our Pilates apart is the emphasis on precision, breath, and body awareness. Each session is designed to help you move well - not just in class, but in your everyday life. Lara’s teaching is clear and accessible, with plenty of space for personalisation, whether you're easing back into exercise, supporting an injury, or simply wanting to feel more grounded and mobile.
This is Pilates that meets you where you are - and moves with you, at your pace.
How Pilates can help you?
Rebuild Core Strength
Support spinal health, stabilise your pelvis, and reduce lower back pain.
Enhance Mobility & Flexibility
Move more freely and ease stiffness.
Improve Posture
Learn to hold yourself better through postural awareness and muscle balance.
Recover From Injury
Rehabilitate with low-impact, physio-informed movements.
Support Life Transitions
From postnatal recovery to ageing well, we tailor Pilates to you.
How Pilates can help you?
Rebuild Core Strength
Support spinal health, stabilise your pelvis, and reduce lower back pain.
Enhance Mobility & Flexibility
Move more freely and ease stiffness.
Improve Posture
Learn to hold yourself better through postural awareness and muscle balance.
Recover From Injury
Rehabilitate with low-impact, physio-informed movements.
Support Life Transitions
From postnatal recovery to ageing well, we tailor Pilates to you.
Who is it for?
Our Pilates is suitable for all levels — from beginners to those with complex movement restrictions. We regularly support:
Individuals recovering from injury or surgery
People with chronic conditions like back pain or hypermobility
Pregnant and postnatal women
Those returning to exercise after time away
Anyone who wants to feel more in tune with their body
Who is it for?
Our Pilates is suitable for all levels — from beginners to those with complex movement restrictions. We regularly support:
Individuals recovering from injury or surgery
People with chronic conditions like back pain or hypermobility
Pregnant and postnatal women
Those returning to exercise after time away
Anyone who wants to feel more in tune with their body
A different kind of class.
Our calm studio space provides a focused, supportive environment where movement is mindful and progress is personal. With close supervision and real-time feedback, you’ll leave each session feeling not just stronger - but more connected to your body. Our classes are held at Blueprint Fitness, 1105-1111 HIgh Road, Whetstone, London, N20 0PT.
A different kind of class.
Our calm studio space provides a focused, supportive environment where movement is mindful and progress is personal. With close supervision and real-time feedback, you’ll leave each session feeling not just stronger - but more connected to your body. Our classes are held at Blueprint Fitness, 1105-1111 HIgh Road, Whetstone, London, N20 0PT.
Why choose Pilates at The Health Movement?
If you're looking for a smarter, more supportive way to build strength and feel better in your body, our Pilates classes at The Health Movement are the perfect place to start. Led by an experienced instructor and tailored to your needs, these sessions combine expert guidance with a calm, welcoming environment - so you can move with confidence, recover from setbacks, and prevent future injuries. Whether you're a complete beginner or returning to exercise after a break, you'll feel stronger, more balanced, and more in tune with your body after every class. Ready to feel the difference? Join us and take the first step toward moving better, living better, and feeling your best.
Why choose Pilates at The Health Movement?
If you're looking for a smarter, more supportive way to build strength and feel better in your body, our Pilates classes at The Health Movement are the perfect place to start. Led by an experienced instructor and tailored to your needs, these sessions combine expert guidance with a calm, welcoming environment - so you can move with confidence, recover from setbacks, and prevent future injuries. Whether you're a complete beginner or returning to exercise after a break, you'll feel stronger, more balanced, and more in tune with your body after every class. Ready to feel the difference? Join us and take the first step toward moving better, living better, and feeling your best.