Ankle pain is a common problem but not one to be ignored. With a better understanding of the different types of ankle injuries and their causes, ankle pain can be prevented from becoming a severe injury in the future.
Many people experience mild ankle pain at some point in their lives; it is one of the most common injuries in people who play sports. The ankle is a complex joint that links the lower leg to the foot. It is an important weight-bearing joint and works as a shock absorber during physical activity. The ankle's range of motion allows it to nearly bend back on itself - from side-to-side, front-to-back, and rotationally.
Injuries of the ankle are common in football, basketball, soccer, rugby, and other sports. The ankle is usually injured by being twisted when the foot is planted on the ground or twisted when off the ground.